A certified superfood, quinoa is one of the healthiest foods in the world and is packed full of nutrients that can contribute to both the healthy functioning of your body as well as cognitive functioning, too!
Originally from South America, quinoa is a type of grain that is super healthy and easily digestible – so it only makes sense that you should want to incorporate this superfood into your everyday diet.
Besides being rich in nutrients, quinoa is also super high in protein and is a great source of anti-inflammatory mono-unsaturated omega-3 fatty acids.
It’s super heart healthy and is known to offer a generous dose of antioxidants with each serving.
The only question is, how do you eat it?
If you’re currently asking yourself this question and you’d like to learn more about some of the best ways that you can eat quinoa each day, you’ve come to the right place.
Just keep on reading to learn more!
1. Blend Into Your Smoothies
This is by far one of the easiest ways that you can eat quinoa – and is a great option for you to consider if you’re not overly a fan of the texture of quinoa.
Instead of eating it in the traditional way, you can instead opt to blend your quinoa into your smoothies, and the best part?
You have the option of blending quinoa into any of your smoothies thanks to its versatile flavor that pairs well with just about anything.
Whether you want to pick me up throughout the day or you want a healthy smoothie for breakfast, consider including quinoa if you want to get a great source of protein, nutrients and heart healthy omega 3 oils!
2. Use It As An Alternative To Oatmeal
Just go with us on this! Believe it or not, quinoa is often used as an alternative to oatmeal, and tastes just as good.
Unlike oats which can often take quite some time to prepare, quinoa can be brought to the boil very quickly and thanks to its almost flavorless taste, can be paired with a variety of toppings such as fruit, nuts, maple syrup and even a milk of your choice.
It’s perfect for enjoying breakfast time! Plus, to offer even more convenience, you won’t need to worry about spending precious time in the morning preparing your oats, as quinoa will take half the time.
3. Include It In Homemade Protein Bars
If you want to make sure that you’re getting all the nutrients and protein that you need to stay healthy and fit – then trust us when we say that you should give this a go next time you’re in the mood to prepare some homemade energy bars!
They’re super easy to make at home and can be made using a variety of ingredients such as fruits, chocolate, nuts and even protein powder.
Along with that, you can also easily mix in some prepared quinoa, too!
Like we’ve said, quinoa is very versatile and it pairs well with just about anything, You won’t even be able to taste it once it has been added!
4. Mix It Into Salads!
Do you regularly find yourself reaching for a salad during the day?
If you do, then we’re sure that you might very well agree with us when we say that, when it comes to salad, they can often leave you feeling unsatisfied and wanting more.
This is where the magic of quinoa comes into the picture!
As we have already mentioned in this guide, quinoa is considered to be a superfood because it is a great source of protein, nutrients, antioxidants and much more.
Thanks to the fact that quinoa has such a high nutritional content, it means that besides being super healthy, it will also leave your body feeling satisfied after you have eaten it.
That being said, if you’re in the mood to eat more quinoa and you also want to bulk up your salads to make them a little more filling – then you should definitely consider mixing some prepared quinoa into your salads.
You can either sprinkle quinoa all over the top of your salad, or you can alternatively place a generous dollop of it on the side.
The choice is yours! As a side note, if you want to add flavor, then we recommend preparing your quinoa with some olive oil and lemon juice to give it a slight kick.
5. Sprinkle It Into Your Desserts!
Last but certainly not least, the final way that you can consider eating quinoa is by opting to sprinkle a little bit of it into the desserts that you make.
This is quickly becoming one of the most popular ways to incorporate more quinoa into everyday diets, and can offer a great source of protein to just about any dessert.
So, if you’re interested in trying this out next time that you make your own homemade desserts, all you will need to do is to simply follow the recipe as you normally would while also sprinkling some quinoa over the top once it is complete.
Alternatively, if you’re baking, you can also opt to sprinkle some quinoa into the batter prior to baking it in the oven. You’ll love it!
There we have it – you’ve made it to the end of the guide.
Now that you have taken the time to read through all of the above, we hope that we have been able to give you some inspiration on the different ways that you can opt to easily include quinoa into your everyday meals.
From deserts to smoothies – there’s plenty of ways that you can enjoy quinoa.
The only question left to ask is, which option from the list that we have shared with you above are you going to try first?
Thanks for reading, and goodbye!