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Millet Vs Quinoa: The Key Differences

Millet Vs Quinoa: The Key Differences

If you are looking for health foods to try, then you have probably already heard of quinoa. One of the foods that are now taking the world by storm is millet. Whole grains such as these have been popularized by health and diet influencers, and are not at the forefront of the whole foods market. […]

Is Quinoa Inflammatory? High Level Of Anti-Inflammatory Phytonutrients

Is Quinoa Inflammatory? High Level Of Anti-Inflammatory Phytonutrients

If you’re on a quest to improve your daily diet, you’ve probably heard of superfoods like Quinoa. Quinoa is one of the most nutritionally diverse and versatile seeds on the planet, and with a subtle taste, it’s one of the most versatile to add to your diet. If you’re still skeptical about the benefits of […]

Is It Ok To Eat Quinoa Every Day? Everything You Need To Know

Is It Ok To Eat Quinoa Every Day Everything You Need To Know

You may have heard quinoa described as a superfood, and there is a really good reason for this.  Not only does this golden grain include amino acids, antioxidants, fiber, vitamins and lots of minerals, but it is stated as being one of the healthiest things you can eat.  Quinoa has also been associated with helping […]

7 Low calorie grains

Low Calorie Grains

Can a grain be a low-calorie food? Yes! We often associate grains with high-calories, but this isn’t true. I’ve got my 7 go-to low-calorie grains PLUS easy ways to incorporate each into your next meal plan.

8 High-protein grains

High Protein Grains

Whole unrefined grains like oats, wheat, barley, rye, and corn provide more protein per gram than refined grains like white flour, bread, and crackers. A serving size of one cup of cooked whole grain contains anywhere from 6-20% of your daily protein needs. This makes it easy to fit a healthy amount of protein into […]

12 Keto-friendly-ish grains

12 Keto Friendly Grains

The keto diet heavily limits carbohydrates, but good news, there are still some ways you can incorporate whole grains into your meal planning.

5 Alkaline grains

5 Alkaline Grains

I first heard about eating more alkaline foods on Instagram (of course, right?) and immediately wanted to see if grains or pseudo-grains fit into this category. Alkaline foods are often touted as being good for health, but what exactly are they? Are there any grains that are alkaline? And is it worth to eat more […]

5 Simple Ways To Eat Quinoa And Stay Healthy (Delicious Recipe Ideas)

5 Simple Ways To Eat Quinoa And Stay Healthy (Delicious Recipe Ideas)

A certified superfood, quinoa is one of the healthiest foods in the world and is packed full of nutrients that can contribute to both the healthy functioning of your body as well as cognitive functioning, too!  Originally from South America, quinoa is a type of grain that is super healthy and easily digestible – so […]

Is quinoa or oats better for you? A nutritional breakdown

Is Quinoa Or Oats Better For You? Nutritional Breakdown

Quinoa and oats are considered an important part of your diet. These two foods are not only delicious, but they can be quite nutritional.  Quinoa is known for being high in protein, which will be especially beneficial for people looking to build lean muscle. It makes an ideal side dish, particularly for soups. Not to […]