Spelt is an ancient grain that has been cultivated for thousands of years. A member wheat family, it has gained popularity in recent years as a nutritious and flavorful alternative to modern wheat, so you can find it in many grocery stores.
Spelt’s nutritional value makes it a stand-out grain as it’s rich in dietary fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. Spelt also contains vitamins B-complex and E, as well as antioxidants.
If you want to get away from white flours, Spelt is a great place to start. It’s an ancient grain, is high-protein, and also full of dietary fiber, several B vitamins, and numerous dietary minerals. See if it’s right for you.
