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Spelt is an ancient grain that has been cultivated for thousands of years. A member wheat family, it has gained popularity in recent years as a nutritious and flavorful alternative to modern wheat, so you can find it in many grocery stores.

Spelt’s nutritional value makes it a stand-out grain as it’s rich in dietary fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. Spelt also contains vitamins B-complex and E, as well as antioxidants.

Recipe index

Spelt recipes


All about Spelt

Spelt 101

(triticum spelta)