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Spelt flour chewy brownies

If you’re looking for brownies that are chewy but not too dense, not too sweet, and also include the nutrients of 100% whole grain, this is the recipe for you. Ready in about 30-minutes, these brownies are sure to be a crowd pleaser.

Spelt hamburger buns

Every great burger deserves an equally impressive bun to cradle its flavors, and there’s something truly special about making them from scratch. Combining wholesome spelt with a soft, yielding texture, these buns promise to elevate your burger experience, marrying the old world with the new in every bite. Ready to take your burgers to the next level?

Whole grain Barley mushroom risotto (“Barlotto”)

Traditional risotto uses Arborio rice, but this barley variation offers a nuttier flavor and chewier texture. Barley provides additional fiber and nutrients, making this dish not only delicious but also health-conscious. The earthy flavors of the mushrooms complement the barley perfectly, creating a hearty, comforting dish that’s sure to impress.

Salmon fried brown rice

Easily paired with any protein, fried rice is flexible and delicious, making it a great weekday meal option. In under 30-minutes have an omega-3-rich meal that satisfies your entire family.

Air fryer crispy oat-crusted chicken breasts

If you’re looking for a healthier, whole grain option to your standard chicken breast cutlet, then look no further. This is a staple recipe in our house because it can be used to make chicken sandwiches, chicken salads, or as the main course!

Fluffy buckwheat pancakes

An easy whole grain breakfast option, Buckwheat pancakes are an American favorite for a reason. They are light, fluffy, and are easily enjoyed by the entire family!

Millet pilaf with lemon and saffron

If you’re looking to an alternative to traditional rice, consider Millet. Combine the subtle sweetness of Millet with the bold flavors of saffron and lemon for a side dish that pairs well with any grilled meat or seafood.