Like any other kind of food, brown rice is healthy to eat in moderation. Portion control and calorie intake are important when it comes to your health.
Therefore, if you were to eat massive bowls of brown rice for every meal of the day – and, only massive bowls of brown rice for every meal – it might not do much for your health. In fact, it would probably cause your health to decrease pretty rapidly.
However, there are plenty of benefits to eating brown rice on a daily basis, when eaten moderately. This is a fairly healthy grain to eat, especially when compared to white rice.
If you are wondering if eating brown rice every day is a good idea, look no further. Below, we have listed six things that are likely to happen if you were to eat this grain for every single meal, for every single day, for the rest of your life.
Let’s get started.
Your Digestion May Improve
First of all, if you were to eat brown rice every single day, there is a chance that you would find that your digestive system would thank you for it.
Brown rice is an exceptional source of fiber, which regulates stool and propels them along the digestive tract. It is very important for people to have a healthy intake of fiber, as it makes it possible for people to have healthy bowel motions.
Brown rice also contains an extra bran layer on the outside that reduces the amount of acid absorption. As a result, the texture retention is significantly improved during digestion.
So, if you’d like to become more regular, and help move your bowels along a little more easily, you should probably consider adding a little brown rice to your diet on a regular basis.
You May Have Digestive Issues
On the other hand, eating brown rice every day could have the opposite effect; instead of helping your digestive system, it could actually harm it.
Brown rice consumption has been known to have adverse effects for those who are fiber sensitive. This covers those suffering from inflammatory bowel conditions, such as ulcerative colitis (UC) and Crohn’s disease.
If a person has a delicate gastrointestinal tract and/or regularly finds themselves suffering with constipation, both brown and white rice can cause some issues. Either kind of rice may cause a flare-up if you already happen to have a stomach that is hypersensitive.
Ultimately, it all depends on the person. Some people with inflammatory bowel issues benefit from eating some brown rice from time to time, while others experience painful flare-ups following consumption… and, unfortunately, there is only one way to find out.
You May Sleep Better At Night
There is not much more frustrating than not being able to go to sleep, especially when this if a common occurrence. This could be down to stress, chronic insomnia, or other health issues affecting your sleeping pattern.
There are actually a number of organic remedies that can be utilized, instead of therapy and prescription drugs, for relieving and fighting against insomnia. Interestingly, one of them is brown rice.
Brown rice is a potent remedy for insomnia due to its high melatonin levels, a hormone that encourages sleep. By controlling your sleep pattern and guaranteeing a sound sleep when you do fall asleep, it may help to alleviate all insomnia-related problems.
So, if you were to try eating brown rice every day, there is a high chance that you may actually find yourself sleeping better at night.
This is not a foolproof remedy, so don’t hold us on that, but there are links to be found between successful sleeping patterns and brown rice consumption. Try it yourself!
Your Blood Sugar May Spike
While brown rice is a fairly healthy food item, and can be eaten in moderate amounts each and every day, it is important to remember that it is a carbohydrate grain. This is a very starchy food which contains a fair amount of glucose.
In fact, the glycemic load – or, the GL – of brown rice is 36.5, which is fairly high. For this reason, it is considered to be a high GL food item. Its glucose levels are considerably lower than those in white rice, but they are still pretty high.
When brown rice is ingested in excessive amounts, it might become dangerous for people who need to regulate their blood sugar. For example, those with diabetes may not be able to eat large amounts of brown rice.
Despite the variations in nutrition and calories, cooked brown rice has almost exactly the same level of carbohydrates per serving as cooked white rice.
As a result, it should be ingested moderately to avoid a blood sugar increase, and you should avoid eating it every day if you’d like to keep your blood sugar levels low.
You May Lose Weight
Despite brown rice being a carbohydrate grain, and being packed with starch, it can actually help with weight loss if eaten in moderation.
Even though white rice can be beneficial when consumed in moderation, brown rice is significantly better for those who want to keep up their weight loss. It can help you reduce your BMI since it contains a lot of manganese, which is good for synthesizing body fat.
Also, brown rice has powerful anti-obesity benefits and aids in raising HDL cholesterol levels, which are good for your body.
If you were to eat large quantities of brown rice every single day, there is a high chance that you would gain weight, instead. However, if you only eat small amounts of brown rice with certain meals, you may notice the number on the scales dropping fairly quickly.
You May Become Happier
Last but not least, this may be the most positive reason to eat brown rice every day. Surprisingly to some, eating brown rice can actually make you become a happier person!
It is believed that regular consumers of brown rice may experience less anxiety and depression. This is because germinated brown rice contains large amounts of essential nutrients like glutamate, glycerine, and GABA.
These neurotransmitters suppress the brain’s natural anxieties, nervousness, stress, and depressed state-related signals. As an outcome, when consumed, they promote happiness and fulfillment.
So, if you are feeling a little down in the dumps, and you’d like to switch your life around, why not start by adding some brown rice to your meals? This is a quick and easy way to boost your mood, whilst also keeping healthy.
So, there we have it. Depending on the current health of your bowels, eating brown rice on a daily basis could either make or break your physical state. You could also get a better night’s sleep, and lose some excess weight.
The best part is, you may actually begin to notice your mood lifting after adding more brown rice to your diet.
If you are curious about any of this, why don’t you find out for yourself? You don’t have to eat brown rice every day, but start incorporating it into your meals to discover what health goodness can be discovered.