Rice Vs Potatoes – Which One Has More Carbs?
Carbohydrates are one of the most important macronutrients found in numerous popular foods across the world, both healthy and unhealthy. Carbohydrates are digested by the body and turned into blood sugar, which is then, of course, used to fuel the body. The only problem is, high carb intake has long been linked with weight issues, […]
20 Tips For Eating Healthy
Following a healthy diet isn’t always that easy. There are a lot of important things to take into consideration in order to live a healthy lifestyle. Having said that, there are also a lot of simple changes we can make to eat healthily. For example, choosing fermented, sprouted whole grains over refined grains and eating […]
4 Ways to cook freekeh
Ready to expand your grain choices? Like quinoa and bulgur wheat, freekeh is a historic grain that is becoming increasingly popular. A long-time staple of Mediterranean and North African cooking, freekeh is an adaptable grain with a big flavor and plenty of nutritional value. Freekeh can be cooked on the stovetop, and it requires minimal […]
Freekeh Vs Bulgur – What’s The Difference?
Wondering what the difference is between freekeh and bulgur? You wouldn’t be the only one wanting to know, as the two grains look similar, have the same texture, and are both considered healthier grain alternatives to rice. In fact, both freekeh and bulgur are often compared with quinoa – another grain (also classed as a […]
Is freekeh gluten-free?
Want to know whether freekeh is gluten-free? You’ll find what you need to know in this guide. Freekeh, also known as farik (and sometimes spelt as frikeh), is a type of whole grain that is harvested when young from green durum wheat, popular in Middle Eastern and North African cuisine. It has a nutty, smoky […]
Fermenting Do’s And Do Not’s for Your Water Kefir Grains
Water kefir grains are a live culture made up of yeast and bacteria. While they look like grains, kefir grains need some careful maintenance to keep the culture alive. They are a perfect addition to any diet as kefir grains can support your gut health and digestive system. Whether you are new to setting up […]
Can You Revive Kefir Grains? YES! Here’s How…
Whether you’re new to kefir grains or not, one thing that’s worth knowing is how to revive your kefir grains so you can keep using them. That’s right – kefir grains can be reused and revived and it’s the reason a lot of kefir enthusiasts often use the same kefir grains for months, even years, […]
Is Kefir Really Good For Your Kidneys?
Kefir, a fermented dairy product, has gained popularity in recent years due to its health benefits. It contains probiotics, vitamins, minerals, and other beneficial compounds that are good for the digestive system and overall health – and there have even been claims that kefir can boost kidney health. We took a closer look at the […]
Is Raw Kefir Good For You?
Raw kefir, a fermented dairy product, has gained popularity in recent years as a health food. It is said to have numerous health benefits due to its high probiotics and nutrient content. Proponents of raw kefir are quick to sing its praises and claim that it can improve digestion, boost the immune system, and even […]
How Many Times Can You Reuse Kefir Grains?
Thinking about making your own probiotic kefir? Or perhaps you already have kefir grains and are wondering how many times you can use them! Either way, it’s an important question as you don’t want to use kefir grains that are no longer fit for use. Kefir grains are supposed to be healthy, after all, and […]