The three rules of healthy whole grains

Grain mill grinding wheat berries.

I love bread. That’s why I started this website. But, growing up in the United States, I’ve seen bread bastardized by food companies, turning healthy and nutritious foods that people groups from all over the world have enjoyed for generations into self-stable, bad-for-you, flavorless food products. We’re now seeing true health experts (not the ones […]

Millet Diet: 6 Benefits For Weight Loss

Millet Diet: 6 Benefits for Weight Loss

Millet has been used as a dietary staple in cultures throughout the world for centuries because of its variety of health benefits. Rich in nutrients like magnesium, phosphorus, and zinc, millet is high in fiber and can help reduce your risk of diabetes, heart disease, and cancer. Along with being nutritious, studies have shown that […]

11 Proven Health Benefits Of Eating Millet

Proven Health Benefits Of Eating Millet

Millet is a cultivated grain that has been grown in Southeast Asia and Africa for millennia and has been a staple food for countless generations. The grain can be used to create cereal, bread, and even beer yet its health benefits are also numerous. These range from simple organ function to controlling blood sugar levels, […]

10 Proven Benefits Of Kefir Grains

10 Proven Benefits of Kefir Grains

Fun fact: kefir got its name from the Turkish word “keyif”, which means to “feel good”. So it’s no wonder kefir grains are rising in popularity – both as a “new” superfood and health-boosting beverage. In fact, many health enthusiasts are putting kombucha and Greek yogurt aside and turning to kefir instead thanks to the […]

11 Ways To Use Your Surplus Kefir Grains

Ways To Use Your Surplus Kefir Grains

Kefir grains are small, white, and gummy, and they look a little bit like cauliflower florets. They’re also packed full of good things, and it’s the hard work of the grains that transforms milk into kefir. However, as you use kefir grains, they grow and multiply. Even if you only enjoy a cup of kefir […]

5 Kefir Grain Substitutes & How To Use Them

Kefir Grain Substitutes & How To Use Them

Are you interested in making recipes using kefir grains? If you are then you will know that it is not always easy to get a hold of these ingredients. When this happens there are some substitutes that you can use instead. But what are they, and how do you use them? Well, that is what […]

Does Kefir Go Bad? How Long Does Kefir Last?

Does Kefir Go Bad? How Long Does Kefir Last?

Kefir is an increasingly popular drink due to its potential health benefits. If you’ve recently gotten into kefir, or are curious about it as a potential dietary choice, you might be wondering how long you can keep it before it goes bad. How long, exactly, does kefir last? Can it go bad? If there are […]

How to prevent millet from causing constipation

How to Prevent Millets From Causing Constipation

Millets are grain-like seeds used in many diets throughout the world, and the health benefits are numerous and well documented. Despite the advantages, millet can unfortunately also be the cause of digestive woes for many individuals. In many cases, millets have been linked with certain digestive side effects such as constipation, bloating, and cramping. The […]

Is Millet really a superfood?

Is Millet Really a Superfood?

Has someone ever told you that you need to eat plenty of superfoods? If so, you may be wondering what foods are classified as superfoods. Millet is a food that is often celebrated as a superfood and it is a nutrient-dense food, but whether it qualifies as a “superfood” depends on how you define the […]

Millet Vs Quinoa: The Key Differences

Millet Vs Quinoa: The Key Differences

If you are looking for health foods to try, then you have probably already heard of quinoa. One of the foods that are now taking the world by storm is millet. Whole grains such as these have been popularized by health and diet influencers, and are not at the forefront of the whole foods market. […]