Can diabetics eat buckwheat?
In our modern understanding of health and wellbeing, there are many ingredients that are becoming more and more popular – especially as we begin to more properly modify our diets to work for us in the most beneficial ways. One such ingredient is buckwheat, a healthy grain with many nutritional benefits. But what exactly is […]
Which Is Healthier Rice Or Pasta?
As we all begin our weight loss journeys, we are all convinced that carbohydrates are a creation of the devil and should be avoided at all costs. However, carbs are a necessary part of our diets that give us energy and help make us feel full for longer. Pasta and rice are excellent sources of […]
What Do Spent Grains Taste Like? How To Prepare Them
Whether you’re a homebrewer or just happen to know one, chances are that you are familiar with something that is known as “spent grains”. If you weren’t already familiar with them, spent grains are the main bi-product of beer and are often thrown away as waste. However, what you might not be aware of is […]
What Is The Healthiest Breakfast Grain?
Are you looking for a healthier alternative to sugary cereals and pastries for breakfast? Looking for the perfect grain that is nutritionally dense and can start your day off right? Well, today I’m going to be going through the healthiest breakfast grains to determine which is the healthiest breakfast grain out there. Breakfast is the […]
What Can You Make With Spent Grain? 5 Delicious Ways You Can Prepare Them
A lot of home brewers will have plenty of spent grain left over and may be left wondering what to do with it. While you may be pleased with your homebrew, you should be thinking about saving that spent grain and using it within a couple of days. Even if you do not feel confident […]
6 Malted (or sprouted) grains
Malted grains are a great source of protein, fiber, and B vitamins. They also contain some carbohydrates, which can be converted into energy by the body. These types of grains are usually found in cereals like oats or wheat and can take a number of different forms including flakes, puffs, or even granules. We took […]
Which Is Better Rice Or Wheat?
Rice and wheat are among the most widely consumed cereal grains on the planet. Since antiquity, the two grains have been the key ingredients in many societies’ quintessential meals. This article looks into the differences between rice and wheat to determine which of the two is better for our health. From their calorific profile and […]
5 Simple Ways To Eat Quinoa And Stay Healthy (Delicious Recipe Ideas)
A certified superfood, quinoa is one of the healthiest foods in the world and is packed full of nutrients that can contribute to both the healthy functioning of your body as well as cognitive functioning, too! Originally from South America, quinoa is a type of grain that is super healthy and easily digestible – so […]
What’s the process of milling wheat: Step-by-step guide
The process of milling wheat is what turns whole grain into flour. The aim is to make a consistent product, creating a flour with predictable performance, and creating a range of flour suitable for different functions. Even though most modern bakers are removed from the process, milling wheat is something that has been happening for […]
Why Is Rice Important To Us?
Rice is one of the most important staple foods in the world, yet many of us take it for granted. But do you understand why rice is such a valuable food source? Why is rice important to us? Rice has been a key part of diets throughout the world since ancient times, with evidence of […]