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5 Puffed grains

5 Puffed Grains

Puffed grains are probably something that you have already heard of.  Whether it is in the form of a breakfast cereal, or as one of the steps in a complicated recipe that you’ve been wanting to make.  The fact is, there are many types of puffed grains available from all over the world and they […]

5 Delicious African grains

5 Delicious African Grains

Grains are a brilliant food source to add to your diet when you are trying to eat healthily or on a budget.  There are so many different types of grains that can be added to your meals, yet we seem to stick to the same few.  You are most likely to use rice, quinoa, or […]

5 Milling Grains For Beer

5 Milling Grains For Beer

Milling grains play a key role in the development and production of beer, and this is an important step in brewing because it breaks down complex carbohydrates into simple sugars that yeast can use to produce alcohol. The process also helps brewers control the amount of residual sugar left behind after fermentation. We took a […]

4 Best Grains For Distilling

4 Best Grains For Distilling

Are you thinking about beginning your very own home brewing journey? If you are, then you’ve come to the right place. When it comes to brewing alcohol, grains such as rye and barley are essential to the alcohol distillation process, and are responsible for fermenting so that yeasts can consume their sugar and convert them […]

Rye vs Wheat: Health impact and nutrition comparison

Rye Vs Wheat - Health Impact And Nutrition Comparison

Rye and wheat are both cereal grains and they belong to the same family. They are both frequently used for food for both humans and animals and can also be used for a variety of other purposes, such as the distillation of alcoholic beverages. However, despite all of these similarities, they also share several differences. […]

Which Is Better Rice Or Wheat?

Which Is Better Rice Or Wheat? - Healthy Grains Guide

Rice and wheat are among the most widely consumed cereal grains on the planet. Since antiquity, the two grains have been the key ingredients in many societies’ quintessential meals. This article looks into the differences between rice and wheat to determine which of the two is better for our health. From their calorific profile and […]

Triticale vs wheat: In-depth nutrition comparison

Triticale Vs Wheat - In-Depth Nutrition Comparison

Most of us are very familiar with wheat. We know it is often used for a great deal of foods. Wheat’s official name is ‘Triticum’, so when we are introduced to ‘Triticale’, we can assume that they are fairly similar.  This is true, triticale is actually a hybrid of wheat and rye, so it is […]

What Are Wheat Berries?

What Are Wheat Berries?

Wheat berries are a type of whole grain that are becoming more and more popular. But what is a wheat berry? How do you eat it? What is the nutritional value of wheat berries (see also ‘How To Grow Wheat‘)? And what are the health benefits of eating them? If you want to know all […]

Is wheat genetically modified?

Is Wheat Genetically Modified

Have you found yourself wondering about genetically modified (or GMO) foods? Maybe you are unsure whether whole grains, such as wheat, is genetically modified or not? Or are you curious about genetically modified food and want to know more? Whatever the question might be that brought you here today, we have the answer for you! […]

Is wheat flour healthy?

Is Wheat Flour Healthy?

Most people tend to believe that white flour isn’t as healthy as whole wheat flour, but is this true? What makes these two forms of flour different is the way that they are processed. Wheat flour typically goes through little extra processing, but the same cannot be said for its white counterpart. White flour is […]