A red wheat berry is a whole wheat kernel from wheat grass, composed of the endosperm, bran, and germ but without the husk. It can be cooked and eaten whole or ground (milled) into whole-wheat flour.
Did you know that are three different kinds of red wheat? Using hard red winter wheat, hard red spring wheat, and soft red winter wheat can add a robust, nutty flavor to bread and foods.
If you’re new to whole grains, red wheat is a great place to start as it’s readily available, a staple food and an important source of nutrition for people around the world.
