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Bulgur wheat

Bulgur wheat has been a staple in Middle Eastern and Mediterranean cuisines for centuries. With a distinct nutty flavor and chewy texture, it cooks relatively quickly compared to other whole grains and is commonly used in salads, pilafs, and stuffing. It is a key ingredient in traditional Middle Eastern dishes like tabbouleh and can also be used as a filling for vegetarian or meat-based dishes.

A good source of fiber, protein, vitamins, and minerals, including manganese, magnesium, and iron, it’s a convenient choice for those looking to add whole grains to their diet without spending excessive time in the kitchen.

Is Bulgur Gluten-Free?
Recipe index

Bulgur wheat recipes


All about Bulger wheat

Bulgur wheat 101