Is freekeh gluten-free?
Want to know whether freekeh is gluten-free? You’ll find what you need to know in this guide. Freekeh, also known as farik (and sometimes spelt as frikeh), is a type of whole grain that is harvested when young from green durum wheat, popular in Middle Eastern and North African cuisine. It has a nutty, smoky […]
Fermenting Do’s And Do Not’s for Your Water Kefir Grains
Water kefir grains are a live culture made up of yeast and bacteria. While they look like grains, kefir grains need some careful maintenance to keep the culture alive. They are a perfect addition to any diet as kefir grains can support your gut health and digestive system. Whether you are new to setting up […]
Can You Revive Kefir Grains? YES! Here’s How…
Whether you’re new to kefir grains or not, one thing that’s worth knowing is how to revive your kefir grains so you can keep using them. That’s right – kefir grains can be reused and revived and it’s the reason a lot of kefir enthusiasts often use the same kefir grains for months, even years, […]
Is Kefir Really Good For Your Kidneys?
Kefir, a fermented dairy product, has gained popularity in recent years due to its health benefits. It contains probiotics, vitamins, minerals, and other beneficial compounds that are good for the digestive system and overall health – and there have even been claims that kefir can boost kidney health. We took a closer look at the […]
Is Raw Kefir Good For You?
Raw kefir, a fermented dairy product, has gained popularity in recent years as a health food. It is said to have numerous health benefits due to its high probiotics and nutrient content. Proponents of raw kefir are quick to sing its praises and claim that it can improve digestion, boost the immune system, and even […]
How Many Times Can You Reuse Kefir Grains?
Thinking about making your own probiotic kefir? Or perhaps you already have kefir grains and are wondering how many times you can use them! Either way, it’s an important question as you don’t want to use kefir grains that are no longer fit for use. Kefir grains are supposed to be healthy, after all, and […]
The three rules of healthy whole grains
I love bread. That’s why I started this website. But, growing up in the United States, I’ve seen bread bastardized by food companies, turning healthy and nutritious foods that people groups from all over the world have enjoyed for generations into self-stable, bad-for-you, flavorless food products. We’re now seeing true health experts (not the ones […]
Millet Diet: 6 Benefits For Weight Loss
Millet has been used as a dietary staple in cultures throughout the world for centuries because of its variety of health benefits. Rich in nutrients like magnesium, phosphorus, and zinc, millet is high in fiber and can help reduce your risk of diabetes, heart disease, and cancer. Along with being nutritious, studies have shown that […]
11 Proven Health Benefits Of Eating Millet
Millet is a cultivated grain that has been grown in Southeast Asia and Africa for millennia and has been a staple food for countless generations. The grain can be used to create cereal, bread, and even beer yet its health benefits are also numerous. These range from simple organ function to controlling blood sugar levels, […]
10 Proven Benefits Of Kefir Grains
Fun fact: kefir got its name from the Turkish word “keyif”, which means to “feel good”. So it’s no wonder kefir grains are rising in popularity – both as a “new” superfood and health-boosting beverage. In fact, many health enthusiasts are putting kombucha and Greek yogurt aside and turning to kefir instead thanks to the […]