Whole grains comparison chart: What’s the best grain for you?
Making the switch from all-purpose wheat flour to an ancient grain can be tricky. Use our simple chart to see what grain works best for what you’re trying to make.
Kamut: A complete guide to the nutritious ancient grain
It only takes a little bit of searching to see that Kamut has taken the baking world by storm. This versatile grain can replace all-purpose wheat, but it does come with some quirks. Let’s dive in.
Einkorn: A complete guide to the (sometimes) tricky true ancient grain
If you’re wheat-sensitive, you’ve likely heard of einkorn, the world’s only non-hybridized grain left. It makes wonderful breads but is sticker and recipes typically need to be modified. But have no fear! We have you covered.
Durum wheat: Complete guide to the best wheat for pasta
Famous for its ability to turn into your favorite pasta dish, durum wheat’s high-gluten content compared to other wheat varieties can give it a bad rap. But when sourced and cooked correctly, you can maximize it’s nutritional benefits and delicious taste.
Corn: A complete guide to sourcing, storing, milling, cooking, and baking
Corn is one of the most versatile and delicious grains, and it’s also local to us here in North America. From boiled sweet corn to cast iron skillet cornbread, explore adding real food corn to your diet.
Bulgur Wheat: A complete guide to a high-fiber grain
Made famous in the United States by tabbouleh, a delicious Middle Eastern dish, bulgur wheat can add protein and varying flavors to your next dish.
Buckwheat: Complete guide to a gluten-free grain
A staple in Russian, Ukrainian, and Japanese cuisines, buckwheat has increased in popularity as it’s gluten-free, making it a great wheat alternative.
Barley: A complete guide – sourcing, types, and cooking
One of the oldest cultivated wheats, barley is much more than just used for making fermented drinks! It’s flexibility makes it a great choice for your pantry while it’s fiber and minerals content can jazz up your next bread, soup, or even salad.
Rice: A complete guide to flavor, versatility, and nutrition essentials
Whole grain rice is a versatile ingredient that can be used in a variety of dishes. If you’re new to cooking with whole grains, rice is an easy place to start, even with your pickiest eaters.
Amaranth: A complete guide to this gluten-free seed
An easy way to add flavor, protein, and texture to a dish, amaranth pairs well with other grains, can be made into a sweet dessert, or popped for snacking.