Is amaranth a laxative?
Amaranth is often touted as a superfood because of its high protein content, and there are a number of advantages and benefits that are proven to be associated with this grain. We took a closer look at the details and benefits of amaranth, as well as the laxative effects that have been reported by some […]
Which is the healthiest rice?
Rice is considered a staple food. It’s widely consumed around the world. Rice is a filling food that pairs nicely with a wide range of different dishes. Not to mention, it can be used to make tasty dishes like risotto and egg-fried rice. As with many foods, there are lots of different varieties of rice. […]
12 Delicious summer grain bowl recipes you will love
Grain bowls have exploded in popularity in recent years. These versatile dishes can be used for a healthy lunch or dinner and are quick and easy to put together. They’re also very healthy and are packed with fiber, protein, and various vitamins and minerals. There are almost infinite combinations of grain bowls that you can […]
13 Delicious Harvest Grains Blend Recipes You Will Love
We all know that grains are a great way to make your diet healthier, and Trader Joe’s Harvest Grains Blend (a mixture of baby garbanzo beans, Israeli-inspired couscous, orzo, and quinoa) is beloved by home cooks for its versatility and heartiness. If you would like to try out this amazing product but don’t know where […]
Is rice natural or man-made?
Rice is a staple food that is eaten all around the world. It compliments all kinds of dishes from all kinds of cuisines, but where does it come from? Is it natural or is it man-made? Rice is a naturally-occurring plant that grows in many different regions and nourishes over half the world. But although […]
10 Delicious Spent Grain Recipes You Need To Try
To make our own beer, we have to follow a process called malting. During this process grains are malted. Malting refers to a process where the grains are soaked and gently cooked. The malted barley is then mashed to extract nutrients, sugars, and proteins. Any leftover grains are called spent grains. If you’re used to […]
Rye vs Wheat: Health impact and nutrition comparison
Rye and wheat are both cereal grains and they belong to the same family. They are both frequently used for food for both humans and animals and can also be used for a variety of other purposes, such as the distillation of alcoholic beverages. However, despite all of these similarities, they also share several differences. […]
What are the side effects of rye? (Everything you need to know)
In the world of cereals, rye is often touted as one of the healthiest options. It’s high in important nutrients and studies have shown that it can have many benefits, specifically for digestive health and when it comes to combating inflammation. Something that isn’t talked about as often, however, is the fact that rye has […]
Is Rice Better Than Bread?
Rice and bread. Two of the most common staple foods in the world. Both can be included in a variety of meals and both are delicious and filling. But which one is better for you? Is rice better than bread? Is bread better than rice? These days, people are making more and more conscious health […]
Is buckwheat really wheat?
Buckwheat is a highly nutritious whole grain that is widely regarded as a superfood. Offering a wide range of health benefits, including improved heart health and weight loss, buckwheat is used regularly by people all over the world. Aside from being highly nutritious, buckwheat is also loaded with protein, energy, and fiber. It doesn’t contain […]