Spent grains: All about barley
Spent grains are the by-product of beer making, and were once discarded and cast aside with the belief that they held no value. In truth, however, spent grains are a hotbed of health and act as a great source of protein, fiber, and B vitamins. They’re also rich in minerals like calcium, phosphorus, iron, magnesium, […]
Which Country Eats Rice The Most?
Rice is an edible cereal grain that grows on a grass plant. Known scientifically by the name Oryza sativa, rice is a versatile food that is eaten by roughly one-half of the world’s population. Cooked by boiling, rice can be eaten on its own or in an extremely large range of dishes. Common dishes rice […]
Is Buckwheat Healthier Than Regular Wheat?
Buckwheat has become very popular over the years due to its health benefits and is known to offer a number of advantages to health and general overall well-being. But is buckwheat really healthier than regular wheat, as some claims suggest? We took a closer look at the science behind buckwheat, and put together everything you […]
Is Buckwheat Hard On Kidneys?
Are you thinking about introducing more grains into your diet? As we’re sure you’re already well aware, kidneys are a vital organ of the body that have the ability to get rid of waste and other unneeded substances from the body in order to maintain a healthy balance of fluids and more. One of the […]
10 Delicious sprouted grain bread recipes you will love
There’s something super satisfying about making a homemade loaf of bread. Whether it be the fact we’ve made it ourselves or that warm feeling we get when we take our first bite of a piping hot fresh loaf, it’s something we can all enjoy. If you love making bread, you’ll probably already know just how […]
Is Triticale Genetically Modified?
Triticale is a common cereal used in food production – possessing many nutritional benefits that have proved nutritionally useful since its introduction in the late 19th century. But what exactly is triticale, and what properties does it have? What Is Triticale? Triticale is a hybrid crop made from wheat and rye, produced throughout Scotland and […]
What does rice do to your stomach?
Rice is a staple food around the globe and is popular due to its high levels of nutrients, combined with a low-calorie count. Rice contains carbohydrates, protein, fiber, vitamins, minerals, antioxidants, and other nutrients, and has the added bonus of being a relatively cheap, filling meal, which has seen it become a staple in many […]
What is the healthiest grain?
The world of grains (and pseudo-grains) is BIG, which means they can also be confusing. We dive into some of the “healthiest” grains so you can find the one that works best for you and your family, helping you meet your individual needs.
8 High-protein grains
Whole unrefined grains like oats, wheat, barley, rye, and corn provide more protein per gram than refined grains like white flour, bread, and crackers. A serving size of one cup of cooked whole grain contains anywhere from 6-20% of your daily protein needs. This makes it easy to fit a healthy amount of protein into […]
Why Is Rice So Good For Skin?
It is said that rice is beneficial for both the hair and skin. It contains lots of nutrients that can provide the body with vitamins and minerals to keep it looking and feeling healthy. And it isn’t just the rice that you see in the packaging either. It is the water too, otherwise known as […]