Spent grains: How long do they last and how to store them
We can find a great variety of grains in our foods but you may likely have never heard of spent grains. Spent grains are a by-product of the brewing process. This type of grain is the grain after it has been used by a brewer to make beer. While many large breweries send their spent […]
11 Delicious whole grain pasta recipes you will love
Whole grain pasta has long been hailed as a healthier alternative to regular pasta. The fact that the flour that is used to make the pasta noodles is whole wheat flour provides extra nutrients that may be missing from regular pasta. The nutrients that are still present in whole grain help contribute to the healthy […]
What is rice made from?
Grains are known as a type of grass crop that generates seeds, these are then harvested to be consumed by animals and humans alike. These tiny seeds are essentially the fruits of these types of grass plants; thus, they are also one of the most utilized plants on Earth. Many of the foods you consume […]
Can diabetics eat amaranth?
If you’re diabetic, you’re probably well aware that you should reduce your intake of carbs and foods with a low glycemic index, and amaranth can be a great addition to your diet. It is a nutritious gain that is very beneficial for diabetics. It is packed with fiber, protein, and other essential micronutrients. Other grains […]
Is rice anti-aging?
There are more and more studies surfacing to suggest that whole grains are related to anti-aging and improving your overall health. While a diet high in rice is unlikely to lengthen your life significantly, it offers some anti-aging benefits. Plenty of research has shown that whole grains can lower the risk of cancer, heart disease, […]
7 Delicious ancient grain bread recipes you will love
Bread has been a staple food since ancient times and you can still recreate bread the old way. That means combining wet and dry ingredients, kneading dough, and allowing it to rise. The ingredients are crucial and you can still use the grains that they used millennia ago. Keep that bag of plain flour at […]
Is amaranth a laxative?
Amaranth is often touted as a superfood because of its high protein content, and there are a number of advantages and benefits that are proven to be associated with this grain. We took a closer look at the details and benefits of amaranth, as well as the laxative effects that have been reported by some […]
Which is the healthiest rice?
Rice is considered a staple food. It’s widely consumed around the world. Rice is a filling food that pairs nicely with a wide range of different dishes. Not to mention, it can be used to make tasty dishes like risotto and egg-fried rice. As with many foods, there are lots of different varieties of rice. […]
12 Delicious summer grain bowl recipes you will love
Grain bowls have exploded in popularity in recent years. These versatile dishes can be used for a healthy lunch or dinner and are quick and easy to put together. They’re also very healthy and are packed with fiber, protein, and various vitamins and minerals. There are almost infinite combinations of grain bowls that you can […]
13 Delicious Harvest Grains Blend Recipes You Will Love
We all know that grains are a great way to make your diet healthier, and Trader Joe’s Harvest Grains Blend (a mixture of baby garbanzo beans, Israeli-inspired couscous, orzo, and quinoa) is beloved by home cooks for its versatility and heartiness. If you would like to try out this amazing product but don’t know where […]