Millet vs oats: Nutritional facts and comparison (with charts!)
You’re likely familiar with oats, but millet is a whole grain that is new to American grocery stores. Learn more about both and get an easy side-by-side comparison chart to help you pick the one that is best for your family.
Rice Vs Millet – Health Impact And Nutrition Comparison
Are you curious whether rice or millet is better for you and what these grains look like when compared nutritionally? Yes? Well then, you are certainly going to find this article enlightening. We cover everything you need to know and more about the health impacts and nutrition of rice and millet. From the caloric content […]
Millet For Diabetes: Benefits For Diabetics
Millet is becoming a popular grain alternative, as it’s gluten-free and packed with nutrition. It contains dietary fiber, protein, B vitamins, vitamin E, copper, magnesium, and several plant compounds. As an added bonus, recent studies have found that millet may help manage diabetes by regulating blood glucose levels. If you’re looking to make a positive […]
What Is Sorghum Flour?
When you walk down the bakery aisle at the store, you may have noticed the vast number of new types of flour on the market. Gone are the days of having just self-raising and plain! As society changes and we learn more about the human body, we have learned to adapt our favorite foods to […]
How to cook hulled barley
If you’re looking for an ingredient that’s high in fiber and full of nutritious goodness, you need to try cooking barley! Barley is a nourishing grain that is full of vitamins and minerals. Consuming barley frequently can improve digestion, reduce cholesterol, and aid your overall well-being. Barley comes in two main types, hulled and pearled. […]
What Are Cereal Grains?
Have you found yourself wondering about cereal grains? Maybe someone mentioned cereal grains and you aren’t sure what they mean? Or are you curious and want to know more? Whatever the reason is that brought you here, we have the answer for you! Finding out what cereal grains are can be tricky, especially if you […]
Is Barley Tea Good For You?
Barley tea is often drunk in East Asian countries, including China, South Korea, Taiwan, and Japan. The drink is sourced from roasted barley and can be enjoyed cold and hot. It has a gentle amber hue and a light, slightly bitter taste. Barley tea is known for its potential health benefits. It’s been used in […]
Is semolina a whole grain?
With everyone trying to eat healthier these days, if you want to improve your diet you probably have a lot of questions about various foods, though grains and wheat seem to be where many people slip up or get confused. Grains are one of the best foods to give your body a healthy boost of […]
What Is Malted Barley Flour?
Throughout history, a lot of cultures have used flour as a primary ingredient. The simple creamy powder can create tasty dishes like pasta, bread, and baked treats. Over the years, different types of flour, like malted barley flour, have been produced. This product is created with malted barley and is used in bread recipes to […]
Is Rice A Grain Or Seed?
Rice is an important food used in many different cultures around the world. Even though it’s a staple ingredient, there is debate over whether rice should be classed as a seed, grain, or even a vegetable. So, is rice a grain or a seed? If we go by present USDA regulations, the way rice is […]