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Oats are a versatile whole grain recognized for their rich soluble fiber content, particularly beta-glucans, which can aid in lowering cholesterol and stabilizing blood sugar. They offer a bounty of essential nutrients, including proteins, minerals like manganese and phosphorus, and B vitamins.

Oats can be enjoyed as oatmeal, transformed into granola, or even ground into flour for baking applications.

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(avena sativa)