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Oats

Oats are a versatile whole grain recognized for their rich soluble fiber content, particularly beta-glucans, which can aid in lowering cholesterol and stabilizing blood sugar. They offer a bounty of essential nutrients, including proteins, minerals like manganese and phosphorus, and B vitamins.

Oats can be enjoyed as oatmeal, transformed into granola, or even ground into flour for baking applications.

Can You Eat Raw Oats
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All about Oats

Oats 101

(avena sativa)
  • Color: Pale golden-brown
  • Nutritional benefits: High in soluble fiber, particularly beta-glucans, which can help lower cholesterol and stabilize blood sugar levels. Rich in antioxidants, including avenanthramides, which may have anti-inflammatory and anti-itching effects. A good source of protein, and essential minerals like manganese, phosphorus, magnesium, and iron. Oats are gluten-free
  • Taste: Mild, slightly nutty and sweet flavor
  • Ideal for: Breakfast porridge, granola bars, smoothie bowls, oat milk, oat flour in baking, savory dishes like risottos, and as a binder in recipes like meatloaf or veggie burgers
  • Origin: Historically grown in temperate regions, they have been a staple food in Scottish, Irish, and German cuisines. Cultivated for over 3,000 years, they became popular in the U.S. during the 19th and 20th centuries, particularly as a breakfast food