When I think of oatmeal, I am taken back to 1992, eating instant oatmeal with my sisters before school. But, it’s so much more than that!
Cooked oats (oatmeal) and other grains that are eaten like oatmeal (hot cereals) are a delicious, hearty, and healthy way to start your day, especially when they are full of fiber and combined with healthy fats and proteins.
Making the switch from all-purpose wheat flour to an ancient grain can be tricky. Use our simple chart to see what grain works best for what you’re trying to make.
