11 Ways To Use Your Surplus Kefir Grains
Kefir grains are small, white, and gummy, and they look a little bit like cauliflower florets. They’re also packed full of good things, and it’s the hard work of the grains that transforms milk into kefir. However, as you use kefir grains, they grow and multiply. Even if you only enjoy a cup of kefir […]
5 Kefir Grain Substitutes & How To Use Them
Are you interested in making recipes using kefir grains? If you are then you will know that it is not always easy to get a hold of these ingredients. When this happens there are some substitutes that you can use instead. But what are they, and how do you use them? Well, that is what […]
Does Kefir Go Bad? How Long Does Kefir Last?
Kefir is an increasingly popular drink due to its potential health benefits. If you’ve recently gotten into kefir, or are curious about it as a potential dietary choice, you might be wondering how long you can keep it before it goes bad. How long, exactly, does kefir last? Can it go bad? If there are […]
How to prevent millet from causing constipation
Millets are grain-like seeds used in many diets throughout the world, and the health benefits are numerous and well documented. Despite the advantages, millet can unfortunately also be the cause of digestive woes for many individuals. In many cases, millets have been linked with certain digestive side effects such as constipation, bloating, and cramping. The […]
Is Millet really a superfood?
Has someone ever told you that you need to eat plenty of superfoods? If so, you may be wondering what foods are classified as superfoods. Millet is a food that is often celebrated as a superfood and it is a nutrient-dense food, but whether it qualifies as a “superfood” depends on how you define the […]
Millet Vs Quinoa: The Key Differences
If you are looking for health foods to try, then you have probably already heard of quinoa. One of the foods that are now taking the world by storm is millet. Whole grains such as these have been popularized by health and diet influencers, and are not at the forefront of the whole foods market. […]
Millet vs oats: Nutritional facts and comparison (with charts!)
You’re likely familiar with oats, but millet is a whole grain that is new to American grocery stores. Learn more about both and get an easy side-by-side comparison chart to help you pick the one that is best for your family.
Rice Vs Millet – Health Impact And Nutrition Comparison
Are you curious whether rice or millet is better for you and what these grains look like when compared nutritionally? Yes? Well then, you are certainly going to find this article enlightening. We cover everything you need to know and more about the health impacts and nutrition of rice and millet. From the caloric content […]
Millet For Diabetes: Benefits For Diabetics
Millet is becoming a popular grain alternative, as it’s gluten-free and packed with nutrition. It contains dietary fiber, protein, B vitamins, vitamin E, copper, magnesium, and several plant compounds. As an added bonus, recent studies have found that millet may help manage diabetes by regulating blood glucose levels. If you’re looking to make a positive […]
What Is Sorghum Flour?
When you walk down the bakery aisle at the store, you may have noticed the vast number of new types of flour on the market. Gone are the days of having just self-raising and plain! As society changes and we learn more about the human body, we have learned to adapt our favorite foods to […]