Category: Learn

Is White Rice Healthy? – What You Need To Know

When it comes to cooking meals throughout the week, you’ve likely wondered what to serve as a side. Sometimes you may opt for a pasta dish, maybe it’s potatoes and of course – white rice is an option. However, we’ve heard many people question if white rice is healthy. The problem is that the research […]

Can You Eat White Rice Every Day?

White rice is one of the most popular foods all across the world. One of many unique varieties of rice, white rice is a highly versatile food that can be served alongside countless other foods, and it works perfectly as a side dish, or as the main event, when whipped up into a savory stir […]

White Rice Vs White Bread – Which One Is Healthier?

When it comes to nutrition, this category can really be a minefield. We’re told again and again that white bread and rice aren’t good for us nutritionally, but is this really the case? In addition, which of these is the real culprit when it comes to unhealthy grains? Should we be consuming these products on […]

What Are Legumes? [5 Common Examples You Should Know]

Many of us are told over and over the importance of including legumes in our diets. They’re considered to be a good source of folate, potassium, magnesium, and many other beneficial vitamins and minerals. The thing is though, many of us don’t actually know what legumes really consist of. Sure, almost all of us will […]

Are Brussel Sprouts A Legume?

When you think of a Brussel sprout, your mind probably flashes to your yearly Christmas dinner. Sprouts are a very popular leafy green vegetable that are perfect for roasting, sautéeing, grilling, and pan frying.  There is often some confusion surrounding the family that Brussel sprouts belong to, and we’re here to clear this up for […]

Do Sunflower Seeds Count As Legumes?

Sunflower seeds are very popular health foods. They are commonly consumed in breakfast cereals, trail mix, or straight from the bag! They are notorious for being very moreish, and once you’ve dipped your hand into the bag once, you’ll certainly be going back for more! Sunflower seeds contain many different beneficial nutrients, including healthy minerals, […]

Rice Vs Potatoes – Which One Has More Carbs?

Carbohydrates are one of the most important macronutrients found in numerous popular foods across the world, both healthy and unhealthy. Carbohydrates are digested by the body and turned into blood sugar, which is then, of course, used to fuel the body. The only problem is, high carb intake has long been linked with weight issues, […]

20 Tips For Eating Healthy

Following a healthy diet isn’t always that easy. There are a lot of important things to take into consideration in order to live a healthy lifestyle. Having said that, there are also a lot of simple changes we can make to eat healthily. For example, choosing fermented, sprouted whole grains over refined grains and eating […]

4 Ways to cook freekeh

Ready to expand your grain choices? Like quinoa and bulgur wheat, freekeh is a historic grain that is becoming increasingly popular. A long-time staple of Mediterranean and North African cooking, freekeh is an adaptable grain with a big flavor and plenty of nutritional value. Freekeh can be cooked on the stovetop, and it requires minimal […]

Freekeh Vs Bulgur – What’s The Difference?

Wondering what the difference is between freekeh and bulgur? You wouldn’t be the only one wanting to know, as the two grains look similar, have the same texture, and are both considered healthier grain alternatives to rice. In fact, both freekeh and bulgur are often compared with quinoa – another grain (also classed as a […]