Is quinoa or oats better for you? A nutritional breakdown
Quinoa and oats are considered an important part of your diet. These two foods are not only delicious, but they can be quite nutritional. Quinoa is known for being high in protein, which will be especially beneficial for people looking to build lean muscle. It makes an ideal side dish, particularly for soups. Not to […]
13 Different Types Of Grains
The edible seeds of plants in the cereal family are known as grains. Although there are many different kinds of grains including wheat, oats, quinoa, rye, and rice are the most widely consumed. Additionally, grains are the largest source of food and nourishment in the world. This is due to grains being a fantastic source […]
Contrast between triticale and rye (A nutritional breakdown)
Since its development in the 19th century, triticale has been an important crop, and one that has had many different applications throughout a number of different industries. However, while there are similarities between triticale and its ‘father’ crop rye, there are a number of notable differences. But what exactly are the differences between triticale and […]
Is barley good for diabetics? (Barley spikes blood sugar levels)
Diet is critical in the treatment of both type 1 and type 2 diabetes. A balanced diet is also essential for reversing high blood sugar levels, a phenomenon that is becoming more common around the world. When it comes to food and cooking ingredients, there are many that have been hailed as diabetic-friendly ones while […]
Is Rice A Healthy Food?
It’s very rare that you’ll meet a person who doesn’t consider rice to be a staple of their diet. Being one of the most common carbohydrates on the market, this grain is one that’s incredibly cheap to purchase, and convenient to make. But, is this food considered to be healthy? And, if so, what are […]
Is rye bread good for diabetics? (with comparison chart!)
Many say rye bread is not a good choice for people with diabetes because it is a bread, which is typically not a good option for diabetics. Other’s argue that its glycemic index (GI) is more moderate than most breads, especially the typical American white bread found at grocery stores, making it a better option […]
Triticale vs wheat: In-depth nutrition comparison
Most of us are very familiar with wheat. We know it is often used for a great deal of foods. Wheat’s official name is ‘Triticum’, so when we are introduced to ‘Triticale’, we can assume that they are fairly similar. This is true, triticale is actually a hybrid of wheat and rye, so it is […]
Barley side effects if you consume too much
Are you a fan of barley? You’re certainly not alone. At the time of writing this article, barley is not only one of the most popular grains for breakfast cereals, but it is also one of the most mass produced grains in the world! To help you learn a little more about this popular grain, […]
Barley Vs Rice – Health Impact And Nutrition Comparison
Barley and rice are similar in some ways, especially in terms of health and nutrition. While they are different foods, they have a lot of similarities in where they tend to go in our diet. Barley is a food type rich in protein, B vitamins, fibers, iron, potassium, and magnesium. It also has a low […]
10 Mediterranean Grains
You will find that there are many grains that can be harvested in and around the Mediterranean, and consequently, the Mediterranean diet offers a lot of grain products. The purpose of this article is to tell you all about the most common whole grains you’ll find in the Mediterranean. Mediterranean whole grains include (in alphabetical […]