5 Milling Grains For Beer

5 Milling Grains For Beer

Milling grains play a key role in the development and production of beer, and this is an important step in brewing because it breaks down complex carbohydrates into simple sugars that yeast can use to produce alcohol. The process also helps brewers control the amount of residual sugar left behind after fermentation. We took a […]

What are the side effects of amaranth?

What Are The Side Effects Of Amaranth - Everything You Need To Know

Eating grains, such as amaranth, can have many great health benefits, including lower blood pressure and improved digestion. However, if you have an amaranth intolerance or you eat too many grains, then this can lead to uncomfortable side effects, such as indigestion or stomach cramps In this article, we take a closer look at the […]

Is Rice A Protein Or Carb?

Is Rice A Protein Or Carb? - Healthy Grains Guide

Don’t you just love rice? This food is considered a staple food that is used to make a wide assortment of meals. This reliable food is sure to fill you up and provide sufficient energy. This cereal has been eaten across the globe for centuries. Not to mention, there are lots of different types of […]

12 Keto-friendly-ish grains

12 Keto Friendly Grains

The keto diet heavily limits carbohydrates, but good news, there are still some ways you can incorporate whole grains into your meal planning.

4 Best Grains For Distilling

4 Best Grains For Distilling

Are you thinking about beginning your very own home brewing journey? If you are, then you’ve come to the right place. When it comes to brewing alcohol, grains such as rye and barley are essential to the alcohol distillation process, and are responsible for fermenting so that yeasts can consume their sugar and convert them […]

Spent grains: How long do they last and how to store them

Spent Grains - How Long Do They Last And How To Store Them?

We can find a great variety of grains in our foods but you may likely have never heard of spent grains. Spent grains are a by-product of the brewing process. This type of grain is the grain after it has been used by a brewer to make beer. While many large breweries send their spent […]

What is rice made from?

What Is Rice Made From

Grains are known as a type of grass crop that generates seeds, these are then harvested to be consumed by animals and humans alike. These tiny seeds are essentially the fruits of these types of grass plants; thus, they are also one of the most utilized plants on Earth. Many of the foods you consume […]

Can diabetics eat amaranth?

Can Diabetics Eat Amaranth?

If you’re diabetic, you’re probably well aware that you should reduce your intake of carbs and foods with a low glycemic index, and amaranth can be a great addition to your diet. It is a nutritious gain that is very beneficial for diabetics. It is packed with fiber, protein, and other essential micronutrients. Other grains […]

Is rice anti-aging?

Is Rice Anti-Aging? - Healthy Grains Guide

There are more and more studies surfacing to suggest that whole grains are related to anti-aging and improving your overall health. While a diet high in rice is unlikely to lengthen your life significantly, it offers some anti-aging benefits.  Plenty of research has shown that whole grains can lower the risk of cancer, heart disease, […]

7 Delicious ancient grain bread recipes you will love

Delicious Ancient Grains Bread Recipes You Will Love

Bread has been a staple food since ancient times and you can still recreate bread the old way. That means combining wet and dry ingredients, kneading dough, and allowing it to rise. The ingredients are crucial and you can still use the grains that they used millennia ago. Keep that bag of plain flour at […]