What Happens If You Eat Buckwheat Everyday?
Buckwheat is delicious. This seed can be added to a wide variety of different meals, and comes with a lot of different health benefits. Of course, when you know something is healthy, you want to eat it more often right? The question is, then, what would happen if you ate buckwheat on a regular basis? […]
5 Puffed grains
Puffed grains are probably something that you have already heard of. Whether it is in the form of a breakfast cereal, or as one of the steps in a complicated recipe that you’ve been wanting to make. The fact is, there are many types of puffed grains available from all over the world and they […]
Is It Ok To Eat Quinoa Every Day? Everything You Need To Know
You may have heard quinoa described as a superfood, and there is a really good reason for this. Not only does this golden grain include amino acids, antioxidants, fiber, vitamins and lots of minerals, but it is stated as being one of the healthiest things you can eat. Quinoa has also been associated with helping […]
Are Spent Grains Healthy? Deep Dive Into Nutritional Benefits
Are you looking for ways to improve your health without spending a fortune? If yes, then you should consider using spent grain. Spent grain is the leftover husk or bran after wheat has been processed. This substance is usually discarded, but it contains valuable nutrients such as fiber, protein, vitamins, minerals, antioxidants, and phytonutrients. Spent […]
5 Delicious African grains
Grains are a brilliant food source to add to your diet when you are trying to eat healthily or on a budget. There are so many different types of grains that can be added to your meals, yet we seem to stick to the same few. You are most likely to use rice, quinoa, or […]
Is eating rice daily OK?
All of us want to stay within a healthy and balanced diet, so when it comes to our daily meals, we would all like to know if we’re eating too much or too little of a specific food. Rice is one of the dishes that is extremely common and usually is a side, but it […]
How To Grow Amaranth: The Amazing Heat-Tolerant Green
Amaranth is a heat-tolerant crop that grows well in hot climates. In fact, it thrives in conditions where most plants wilt away. You can grow amaranth in areas like California, Florida, Texas, Arizona, New Mexico, Hawaii, Puerto Rico, and even parts of Canada. The plant is easy to grow and requires little maintenance. It does […]
7 Low calorie grains
Can a grain be a low-calorie food? Yes! We often associate grains with high-calories, but this isn’t true. I’ve got my 7 go-to low-calorie grains PLUS easy ways to incorporate each into your next meal plan.
Does buckwheat give you bloating? (with nutritional chart)
If you’re sensitive to gluten or have Celiac Disease, you want to stay far away from traditional grains that cause discomfort, bloating, and even severe pain. But good news: Buckwheat is not a grain, but a seed, and is generally well tolerated by most people.
What Is Buckwheat And Is It Good For You?
While often called a superfood, what actually is buckwheat? Unsurprisingly, buckwheat is a very nutritious type of whole grain that has many health benefits. It is said to have the ability to help with weight loss, manage the symptoms of diabetes, and even improve the health of the heart. This is because buckwheat is a […]