You may have spotted Einkorn flour in your local store, or they may have been selling Einkorn berries at the local market and you wondered what to do with them. Wherever you have seen Einkorn around and it appears to be quite a new product but it might surprise you then that Einkorn is actually …
Buckwheat has been eaten by people around the world for thousands of years. This ancient grain was a common crop until the 20th century when the production of wheat and corn took over. However, buckwheat is still produced today, just in smaller quantities. And you can find it in some popular recipes as replacement for …
Buckwheat flour is a type of gluten-free flour that is produced by milling whole buckwheat grains. By including this component into your traditional galettes or other baked goods, you may provide them with a flavor profile that is uniquely their own. Buckwheat flour is gaining popularity as a substitute to use inside of wheat or …
In recent years, rice has become one of the most popular foods around the world, and it’s not hard to see why. Rice is so versatile that you can use it with almost every meal, from rice porridge for breakfast to rice pilaf for dinner. There is a surprisingly large number of different types of …
Commonly called ‘Japan’s nations fungus’, this fermented food has been a part of Japanese cuisine from as early as 6th century. Over the years it has spread as an ingredient around the world, and is something you have probably consumed without knowing it. Koji has been called a magical ingredient that can make any food …
There are so many different kinds of rice that it can get confusing knowing which one to use. Each one is ideal for a different style of cooking or cuisine, and if you use the wrong rice then the texture of the dish could be wrong. If you are interested in trying Japanese rice then …
Wholemeal, wholegrain, multigrain, wheat, rye, white, low FODMAP, low GI, and gluten free are all acceptable terms. How can we choose the bread that is greatest for our health when there are so many options? This article will discuss the differences between different types of bread, including how wholegrain and whole wheat bread varieties are …
Wholegrain And Wholemeal Bread: Are They The Same? Read More »
If you’ve ever experienced dry, or irritated skin, your doctor may have suggested some at-home remedies to relieve the symptoms. One of these solutions is colloidal oatmeal. Colloidal oatmeal isn’t meant to be eaten, but it’s meant to be applied topically on the skin. It is full of fats, vitamins, and minerals that help soothe …
In the Middle East and North Africa, a dish called freekeh, which is comprised of whole grains, is considered a staple cuisine and has been consumed there for many generations, notably in the southern regions of Lebanon and Egypt. In recent years though, in part thanks to an appearance on “The Oprah Winfrey Show” this …
When it relates to wholegrains, there are various layers and parts that each serve a specific purpose. Some are nutritious and edible, while others are not. In this specific instance, oat bran constitutes the outermost layer of the groat that lies just beneath the oat grain’s inedible hull. The external casing of oat grain is …
